 Letting go.
These 2 words we hear a lot of and many of us know we need to let go of the past yet it often creeps in at the best moments of our lives to remind us of misery and pain. We often feel as if we took a step ahead, only to find ourselves two steps back because we cannot or will not let go.  We are all familiar with romantic love and parental love but what is self-love and how do you love your self? Self-love is not about being self-absorbed or narcissistic. It is about reconnecting with the true essence of who you are.
Self-love is fully accepting and allowing your true, natural self to shine through. It is to embrace the unique being you are and fully express that unique energy which represents the very essence of your being.  Many of us face sleep issues in our lives. Lack of sleep or poor quality of sleep has been associated with significant health problems, such as obesity, diabetes, weakened immune systems and even some cancers.
It is also related to many psychological conditions such as depression, anxiety and psychosis. With growing technology addictions and work pressure, it is now more important than ever to ensure we get a good night sleep. Here’s 4 ways to beat insomnia:  So not everyone owns a singing bowl or have a sound healer friend at their disposal whenever they feel stressed.
Here are 3 easy ways you can heal yourself with sound without leaving home!  Everyone feels stressed from time to time.
So, what is stress and how does it affect your health. Did you know that up to 90% of doctor's visits are stress related according to the American Institute of Stress. We use the word "stress" so often whenever we experience headaches, sleeplessness, sadness, anger or irritability.  There comes a point in your life when you question “Is that all? What else is there in life?"
Everyone turns to spirituality for different reasons. Some maybe bored while some had gone through a major shakeup in their lives.  Feeling stuck?
You know you’ve been there at some point in your life. We all do! A feeling like you’re doing the same things over and over. Or perhaps feeling stuck about a decision, big or small. Well, staying in the comfort zone may not be so comfortable after all! Good news is that you’re not alone and here’s 5 ways you can get unstuck. |